The Fearless Eagle

STAYING HAPPY IN RELATIONSHIPS Loving is not easy and neither is love easy to come by. At times when we do find love, we may end up playing with it thus throwing it into the dykes. Have you ever wondered how the people we hurt feel or cope with the eventual feelings that result? It is a good feeling yes to be love and to love in return, but what happens when love becomes sour does not even compare to the later taste. It is worst. So, is it wrong to be deeply in love with someone? Help me think here. In my perspective, it’s very dangerous to love someone too much in this era especially due to the dynamics that have occured since the end of the 19th century. I have been busy lately trying to fix my future but there are things you cannot really run away from. Extreme introvertion sometimes is a social suicide. Being confined within your own walls only train you to love yourself, providing yourself too much attention. When such individuals find an alternatives to direct there l...

                              10 EASY STEPS TO DEAL WITH ANGER what is Anger and how can we control it effectively? Anger is a normal and even healthy emotion. Therefore, it's crucial to deal with it in a positive and systematic way without letting it overwhelm you. When  anger is not controlled, it can seriously take a toll on both your  an individuals relationships, mental and physical health. So in order to prevent such extremes from happening here are some few things to give consideration. 1. Ponder over what you want to say before you do it. In the heat of the moment, it's easy to say something you'll later regret. Take time to reflect on your thoughts and allow others involved in the situation to do the same so as to counter each other from the same frame. 2. Once you're calm, express your anger As ...

THIS WOMAN MILLIE ODHIAMBO      I hate to engage in politics but this lady has always baffled me whenever she takes her turn at the "mic". Her statements today were not only self-serving but, aggressively, brutally, stupendously and enormously damaging to both the President and the peace of this country. Millie you stepped too far though it is your personal opinion granted to you by the  constitution under the auspices of freedom of expression.I know many consider you a hero, but what dent do you think it leaves of your personality and to the larger extent, the attitude of the society towards electing women to such positions? To me you ain't no champion. Those acts are not even close to calling selfless acts.    You know freedom is sweet and only sweet when the person given that freedom uses it to champion for the general good not fulfilling personal interests. It is an insult not only to the president but to the whole of his family, kinsmen, tri...

   5 Things We Ignore Daily About Exercise and Eating Healthy  Importance of Exercise  and Eating Healthy   Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. Health Benefits   According to the U.S. Department of Health and Human Services, a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimize your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Weight  If you’re overweight, eating...

 THE CREATIVE BAND KENYA (CBK).....PART 1    Latest Trending Song from this Group Do you want to taste the feeling of going crazy? RASUKHAMURWE .If you havent listened to this song then just click on the link and taste the creativity exuded by this energetic trio. Enos Olik did a marvelous work on the video too. Follow the link above and watch the wonder boys. This group has mastered some very essential traits that most upcoming artistes never take into consideration. The CBK is an enthusiastic group who have overtaken their youth and overcome the allure that comes with it to constructively entertain and educate their peers. CBK is composed of energetic and God fearing artists who have a passionate desire for music and art. They are also a dedicated and versatile entertainment band that is positioned to offer an alternative form and feel of entertainment while promoting the diverse cultural life among the Kenyan communities To consistently revolutionize the cu...

                        7 Things Women Needs To Know Before Douching    Douching is washing or cleaning out the vagina with water or other mixtures of fluids. Most douches are sold in stores as prepackaged mixes of water and vinegar, baking soda, or iodine. The mixtures usually come in a bottle or bag. You squirt the douche upward through a tube or nozzle into your vagina.  Some Reasons Women D ouch e And Facts B ehind Them.   Q: Why should women not douche?   A: Most doctors recommend that women don’t douche. Douching can change the necessary balance of vaginal flora (bacteria that live in the vagina) and natural acidity in a healthy vagina. A healthy vagina has good and harmful bacteria. The balance of bacteria helps maintain an acidic environment. The acidic environment protects the vagina from infections or irritation.  Q: Wh...