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         Facts You Didn’t Know About Valentine’s Day From its bloody origins to its sweet, chocolaty modern day traditions, these are 25 interesting facts you didn’t know about Valentine’s Day.         25 The most popular theory about Valentine's Day origin is that Emperor Claudius II didn't want Roman men to marry during wartime. Bishop Valentine went against his wishes and performed secret weddings. For this, Valentine was jailed and executed. While in jail he wrote a note to the jailor's daugter signing it "from your Valentine". 24 In Victorian times it was considered bad luck to sign a Valentine’s Day card. 23 Based on retail statistics, about 3 per cent of pet owners will give Valentine’s Day gifts to their pets. 22 About 1 billion Valentine’s Day cards are exchanged each year. This makes it the second largest seasonal card sendi...
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   5 Things We Ignore Daily About Exercise and Eating Healthy  Importance of Exercise  and Eating Healthy   Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. Health Benefits   According to the U.S. Department of Health and Human Services, a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimize your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Weight  If you’re overweight, eating...
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