Tips for a Good Night’s Sleep
Tips for a Good Night’s Sleep Critical things you need to do to give yourself a good night rest All living things have a type of internal clock, called the circadian rhythm. This refers to the 24-hour cycle of activity and sleep, which is affected by the alternation of day and night, light and darkness. The part of the brain called the hypothalamus is the one that manages the circadian rhythm by processing the information (as happens when the eye detects light) and creating sleep habits. The wake-sleep cycle gives the signal to go to bed. If you have sleep problems, a bedtime routine can help. Rest is essential to normal body processes. It is important to learn to avoid things that might affect sleep and try to take steps to improve it, to rest...