The Fearless Eagle

                       Tips for a Good Night’s Sleep           Critical things you need to do to give yourself a good night rest                          All living things have a type of internal clock, called the circadian rhythm. This refers to the 24-hour cycle of activity and sleep, which is affected by the alternation of day and night, light and darkness. The part of the brain called the hypothalamus is the one that manages the circadian rhythm by processing the information (as happens when the eye detects light) and creating sleep habits. The wake-sleep cycle gives the signal to go to bed. If you have sleep problems, a bedtime routine can help. Rest is essential to normal body processes. It is important to learn to avoid things that might affect sleep and try to take steps to improve it, to rest...

                       People are Savages           Guy Critiques And Grades Apology Letter His Ex Sent Him NICK LUTZ  A breakup is an understandably tough thing to go through for anyone. The effects of being dumped tend to linger for a few weeks, maybe even months, as you work out the best way to move on. Some people go for the tried and tested 'drink everything in site and don't stop going out so everyone thinks you're having a great time' technique. It doesn't work, really - you just feel like shit after it and it's obvious to everyone that you're trying to find an answer to your problems at the bottom of a drink. Other people go for the recluse option, hiding away from social activities and locking themselves in their bedrooms, watching reruns of Friends episodes, eating their mum's beans on toast contemplating where it all went wrong. Another way is to find th...

Turns Out Your Geography Teacher Lied To You About The Number Of Continents   Africa, Asia, Antarctica, Australia, Europe, North America, and South America. All the continents on earth, right? Wrong. Geologists have confirmed the existence of the submerged land mass in the south-west Pacific Ocean, it is being coined "Zealandia". The team of experts used satellite data and rock samples and reached the conclusion Earth has an eighth continent.   "This is not a sudden discovery, but a gradual realization; as recently as 10 years ago we would not have had the accumulated data or confidence in interpretation to write this paper," the researchers wrote in GSA Today, a journal of the Geological Society of America. The researchers investigation isn't the first epic thing to happen in New Zealand. Credit: New Line Cinema The 11 researchers behind the study say that New Zealand and New Caledonia are both part of a single, 4.9 million-square-kilometer (1.89 mil...

Society’s Attitude Toward People with Disabilities (The American Dentist's Perspective)   Historical Perspective During the past 40 to 50 years there have been numerous changes in our society with respect to the management and treatment of people with disabilities. In addition, there have been many advancements in medical care. As a result, most of these individuals reside in the community rather than institutions and depend upon community-based private practitioners for oral health care. How did these changes occur? Prior to the twentieth century, social attitudes reflected the view that persons with disabilities were unhealthy, defective and deviant. For centuries, society as a whole treated these people as objects of fear and pity. The prevailing attitude was that such individuals were incapable of participating in or contributing to society and that they must rely on welfare or charitable organizations. Generally speaking, prior to the late 1800’s, people w...

         Facts You Didn’t Know About Valentine’s Day From its bloody origins to its sweet, chocolaty modern day traditions, these are 25 interesting facts you didn’t know about Valentine’s Day.         25 The most popular theory about Valentine's Day origin is that Emperor Claudius II didn't want Roman men to marry during wartime. Bishop Valentine went against his wishes and performed secret weddings. For this, Valentine was jailed and executed. While in jail he wrote a note to the jailor's daugter signing it "from your Valentine". 24 In Victorian times it was considered bad luck to sign a Valentine’s Day card. 23 Based on retail statistics, about 3 per cent of pet owners will give Valentine’s Day gifts to their pets. 22 About 1 billion Valentine’s Day cards are exchanged each year. This makes it the second largest seasonal card sendi...

 WHY SHOULD I BE ALIVE?💀   It was this fine day as i was seated at the backseat of the chubby Peugeot504. belonging to my neighbor with the windows rolled down, when a woman suddenly appeared. The face that stared at me was surly and dark. A hat was pulled over her forehead. Strands of greasy-looking dark hair covered her cheeks. There was a sharp glimmer in her eyes that made me shiver. I couldn't believe she was a woman. She smelled like stale cheetos and loudly smacked her gum while staring at me. Immediately a thought struck me: what is she after? That was that, the end was a long boring story. Okay, we were talking about the living factor. Here’s how it happens: You live your life in dedication to your goals, dreams, partner, your child or to what you believe is your life’s work, day by day, with the usual ups and downs that are part of it all. Then suddenly the one you have dedicated yourself to is gone forever, and your life falls apart. It is beyond comprehe...

STAYING HAPPY IN RELATIONSHIPS Loving is not easy and neither is love easy to come by. At times when we do find love, we may end up playing with it thus throwing it into the dykes. Have you ever wondered how the people we hurt feel or cope with the eventual feelings that result? It is a good feeling yes to be love and to love in return, but what happens when love becomes sour does not even compare to the later taste. It is worst. So, is it wrong to be deeply in love with someone? Help me think here. In my perspective, it’s very dangerous to love someone too much in this era especially due to the dynamics that have occured since the end of the 19th century. I have been busy lately trying to fix my future but there are things you cannot really run away from. Extreme introvertion sometimes is a social suicide. Being confined within your own walls only train you to love yourself, providing yourself too much attention. When such individuals find an alternatives to direct there l...