The Fearless Eagle

   5 Things We Ignore Daily About Exercise and Eating Healthy  Importance of Exercise  and Eating Healthy   Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. Health Benefits   According to the U.S. Department of Health and Human Services, a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimize your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Weight  If you’re overweight, eating...

 THE CREATIVE BAND KENYA (CBK).....PART 1    Latest Trending Song from this Group Do you want to taste the feeling of going crazy? RASUKHAMURWE .If you havent listened to this song then just click on the link and taste the creativity exuded by this energetic trio. Enos Olik did a marvelous work on the video too. Follow the link above and watch the wonder boys. This group has mastered some very essential traits that most upcoming artistes never take into consideration. The CBK is an enthusiastic group who have overtaken their youth and overcome the allure that comes with it to constructively entertain and educate their peers. CBK is composed of energetic and God fearing artists who have a passionate desire for music and art. They are also a dedicated and versatile entertainment band that is positioned to offer an alternative form and feel of entertainment while promoting the diverse cultural life among the Kenyan communities To consistently revolutionize the cu...

                        7 Things Women Needs To Know Before Douching    Douching is washing or cleaning out the vagina with water or other mixtures of fluids. Most douches are sold in stores as prepackaged mixes of water and vinegar, baking soda, or iodine. The mixtures usually come in a bottle or bag. You squirt the douche upward through a tube or nozzle into your vagina.  Some Reasons Women D ouch e And Facts B ehind Them.   Q: Why should women not douche?   A: Most doctors recommend that women don’t douche. Douching can change the necessary balance of vaginal flora (bacteria that live in the vagina) and natural acidity in a healthy vagina. A healthy vagina has good and harmful bacteria. The balance of bacteria helps maintain an acidic environment. The acidic environment protects the vagina from infections or irritation.  Q: Wh...