CREATING HEALTHY BOUNDARIES SAVES YOU A LOT OF TROUBLE. HERE ARE SOME PO...

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         Facts You Didn’t Know About Valentine’s Day From its bloody origins to its sweet, chocolaty modern day traditions, these are 25 interesting facts you didn’t know about Valentine’s Day.         25 The most popular theory about Valentine's Day origin is that Emperor Claudius II didn't want Roman men to marry during wartime. Bishop Valentine went against his wishes and performed secret weddings. For this, Valentine was jailed and executed. While in jail he wrote a note to the jailor's daugter signing it "from your Valentine". 24 In Victorian times it was considered bad luck to sign a Valentine’s Day card. 23 Based on retail statistics, about 3 per cent of pet owners will give Valentine’s Day gifts to their pets. 22 About 1 billion Valentine’s Day cards are exchanged each year. This makes it the second largest seasonal card sendi...
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   5 Things We Ignore Daily About Exercise and Eating Healthy  Importance of Exercise  and Eating Healthy   Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. Health Benefits   According to the U.S. Department of Health and Human Services, a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimize your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Weight  If you’re overweight, eating...
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When the Buck starts and Stop with Her.

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Today we speak of the girl child and women empowerment both in Africa and world over as if we are programmed to do so just like machines. It has become the song in every leaders mouth both in the social, political, economic and cultural positions. Am not writing to criticize this initiative because i also had my umbilical cord attached to this wonderful and beautiful creature called a woman. The irony in it is a major topic of question as the same woman has made herself be subjected to doing things that wears down their image, moral and worth in the modern society. It is not the question of who advocates for the right of a girl child most or loudest but how they are working towards making sure that their rights and dignity is held by those who surround them. why should men sit down and wait until the dignity of their mother, daughter or sister is comprised to act in the name of fighting on their behalf? As much as men want to play the role of empowering women, it is the responsibil...
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